By Dr Neha Shah
The COVID-19 virus was the greatest public health crisis of our time. Years later we continue to experience the ripple effects of the pandemic, especially the social-emotional aspects. Communities and families were fractured. Due to social distancing and lockdowns, many of us spent time isolated and away from loved ones. The pandemic increased levels of anxiety, depression, and overall stress. Harvard Graduate School of Education conducted an in-depth study on loneliness in 2020 and reported that 36% of all Americans, 61% of young adults, and 51% of mothers with young children are experiencing serious loneliness. A unique survey question really solidified the state of loneliness in our country, 50% of survey respondents reported that no one in the past few weeks had taken time to check in on them, even for a few minutes. Another troublesome aspect of this study showed that the lonely people are more self-critical and expect rejection from others. Research has linked isolation to physical issues such as heart disease, excess weight, high blood pressure, and weakening of our immune system. From a mental health aspect, loneliness is linked to poor sleep quality, cognitive decline, Alzheimer’s disease, and risk of premature death. One theory suggests that loneliness activates the fight or flight mechanism, and a lack of socialization is a threat to our homeostasis. This chronic activation of the fear response subsequently reduces sleep and negatively affects hormones such as cortisol. Cortisol, the stress hormone, when activated will impair focus, decrease the immune system, and increase inflammation. Per surgeon general, Dr. Vivek Murthy, “Loneliness and weak social connections are associated with a reduction of lifespan similar to that caused by smoking 15 cigarettes per day.” This equates to a shortening of a person’s life by 15 years. As we rebuild society, joining a community has numerous benefits that can improve both our unique well-bringing and overall happiness. One of the biggest benefits of community is the sense of connection and belonging it provides. Finding a group of like-minded individuals provides fulfillment and enrichment. Along with belonging, being part of a community provides purpose and meaning. Working toward a common goal or sharing a common interest provides motivation on a greater level. Many times, when we feel disconnected or directionless, joining a community can provide support and renewed purpose in our lives. A community provides us the opportunity for mentorship, resources, and opportunities we may not otherwise have access to. Naperville has always had a strong sense of community since its foundation. As the city has expanded, it has strongly held on to its community identity. Find your community: 1. Volunteer for a cause that you are passionate about. Volunteering has various benefits, including giving back to the community, but it also connects you with individuals who share your passion and interests.2. Attend an event or gathering. Naperville has no shortage of art shows, festivals, park district opportunities. 3. Join a club or group. There is a multitude of sports clubs, book clubs, pickle ball clubs, etc. 4. Take a class! Try something out of your comfort zone, whether it’s an art class, learning a new language, or fitness program.5. Reach out to friends or neighbors. A low-risk way to expand your social circle, strengthen friendships, and meet new people. With the current hustle culture, making connections can feel like an indulgence and fall to the wayside. One of the most beautiful aspects of humanity is our uniqueness and how much we can offer our community. Trying something new can feel vulnerable at first, but the benefits to your health both emotional and physical round out truly holistic health. https://www.instagram.com/motherhood.md/
Main & Luxe Magazine 